Minimizing Stress Through Movement and Meditation (April 27 in-person)

208 Sutton Way,Grass Valley CA 95945

27 April, 2023

Description

You will further explore how stress affects your overall wellness and learn how basic movement and meditation techniques, including sound meditation, a cup of tea, stretching, walking, dancing, laughing and chair exercise can help mitigate the stress in your life. (In-person at Connecting Point) Thursday: April 27 – 2:00 - 4:00 p.m.