Self-Care Saturdays

901 South College Street,Auburn AL 36830

15 April, 2023

Description

Take time for yourself this week. Every Saturday morning this Spring semester, the Jule will be hosting a free, hour-long activity that is connected to the “Invisible Thread” exhibition. Like “Invisible Thread,” these activities will center on mindfulness, spirituality and self-reflection. They are designed to help alleviate your stress from a long week, allowing you to relax and focus on your well-being. Schedule: March 25: Art Wellness Exchange April 1: Yoga with The Yoga Room April 8: Mindful Making with Christy Barlow April 15: Art Wellness Exchange April 22: Yoga with The Yoga Room April 29: Sound Bath