Settle in for a guided experience
We begin with tea and building a nest for our journey.
Then you are welcomed
Back into the body
Back into the present moment
Back to self
Through gentle somatic facilitation
You will be guided and invited to return to the slow, and nearly still timeline of the spinning Earth.
Emma will provide gentle facilitation to assist you to listen to the body's cues, and give space for authentic energetic expression. Everything offered is simply an invitation to assist you in returning back into your body.
We complete with integration, re-orientation, and tea.
Please note: This is not a substitute for medical treatment or therapy. This event is a group experience with one facilitator. This is not appropriate for those processing significant and unmanagable trauma, requiring 1:1 assistance.
This is not a yoga class and is not for the purpose of exercise, but instead is a gentle and restorative experience.
If there is a question about whether or not it is appropriate for you to participate, please reach out to Emma directly at [email protected]
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