Women's Self-Defense Workshop

5708 Broadway,Sacramento CA 95820

15 April, 2023

Description

Check out all the details HERE. https://coacheli.mykajabi.com/women-self-defense-workshop This workshop is based on self-defense principles that are simple, powerful, and effective. You will learn to have options in the critical moments in which your personal space has been violated. Women's self-defense classes can offer several benefits, including: 1. Increased self-confidence: Women's self-defense classes can help women feel more confident in their ability to protect themselves. As they learn techniques for defending themselves, they will feel empowered and less vulnerable. 2. Improved physical fitness: Self-defense classes often involve physical activity, such as striking, blocking, and grappling. Practicing these movements can improve balance, coordination, strength, and overall fitness. 3. Connection with other women: Women's self-defense classes can provide a supportive environment for women to connect and share experiences. This sense of community can be empowering and help women feel less alone in their experiences. No prior training is necessary. A fun and safe environment. Ages 13+ Overall, women's self-defense classes can be a valuable tool for increasing self-confidence, improving physical fitness, and learning practical skills for self-protection.