Breathwork & Sound Bath Journey

3014 Northeast Killingsworth Street,Portland OR 97211

21 April, 2023

Description

You’ll be guided through a deep and profound soul-cleansing breathing technique that will allow you to release stress, trauma, anxiety, and so much more. As the breath circulates, you will oxygenate ALL of your cells and revitalize any stagnant energy that's been trapped inside your body. This massive energy release helps improve your physical, mental, and emotional state, all in just ONE session. Once we release the breathing technique, you'll float to the soothing sounds of the crystal bowls played by Melanie Meherin. The entire experience is done in Savasana - movement is optional. I’ll guide you through the whole journey, all you need to do is show up and relax! No experience needed. THE BREATHWORK & SOUND BATH JOURNEY INCLUDES: ✨ Oracle card draw & intention setting ✨ Introduction to breathwork & discussion on all you need to know to have a safe journey ✨ Grounding Meditation ✨ Curated soundtrack and verbal guidance ✨ Healing temple massage (if welcomed) ✨ Sound Bath experience at the end of the journey ✨ Time to process your experience through journaling or artwork Please bring a yoga mat, journal and pen. And bring all the cozy things as well - blankets, pillows and/or eye mask if you prefer. I will have extra eye masks, if requested. It's truly a magical experience and I can't wait to share it with you!