Pilates by Leah

1393 George Washington Way,Richland WA 99354

08 April, 2023

Description

Pilates by Leah offers a full-body workout designed to build core strength, tone muscles and improve balance and flexibility. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful. Leah blends the classic moves with modern techniques and new ways of movement. Core strength is the foundation of Pilates. The core-strengthening benefits target the "powerhouse" muscles, which include the glutes, hips, pelvic floor, and lower back. Similar to yoga, Pilates encourages deep, conscious breathing. Trunk stability through core engagement is the most important aspect of Pilates training since it dictates how the body moves, not just in the studio or gym but in daily life. These qualities, or Pilates principles, are applied in every Pilates exercise. By practicing functional movement patterns, muscles are developed evenly, appearing long and lean. Build strength without bulk. Leah is a certified Pilates instructor through Balanced Body. She is also certified in Barre, Yoga and Ballerobica and often blends the various disciplines into one killer workout. $17.50/class Class pass options*: 5 classes for $75; 10 classes for $150. Purchase class passes here: www.BarrebyLeah.as.me Class passes can be used for Barre or Pilates by Leah classes. (Expires 6 months from purchase date; no refunds for unused classes.)