FREE Intro to Functional Movement Circuit Training (Lee, MA)

925 Pleasant Street,Lee MA 01238

18 May, 2023

Description

This will be a mixed gender FREE Intro to Functional Movement Circuit Training suitable for people with average fitness & strength who want to learn how to challenge your body in both cardio and strength training functional, whole-body movements, that may or may not involve light weights. People of all ages are welcome & the instructor will give you alternatives if you have physical limitations. What to Bring: Shorts, Tee Shirt, Sweatshirt, Water Bottle, shoes you can run & jump in. Instructor Justin Soules earned his associates in health science in 2008 and certification through ACE fitness in 2009. He has 10 years of experience in many different areas of fitness, in including functional movement, strength and conditioning, active stretching, bootcamp, senior strength and balance, kettle bells, suspension training and more. Justin feels that group classes and personal training are the best avenues of fitness. In his ten years of training he has seen people excel because they feel cared for and with supervision, are able to achieve more than they thought possible. With his expertise he can design a workout for every age group from children to seniors, as well as every ability level. Seeing each person as an individual has created his success as a trainer and he is excited to share his love of fitness with all who feel they would like to improve their lives.