Pilates & Your Pelvic Floor

660 East Civic Lane,Eagle ID 83616

22 April, 2023

Description

Dr. Kim will be presenting on the fundamental principles of Pilates, the "powerhouse" muscles including the pelvic floor, and how to get more from your Pilates practice. We will emphasize the influence of your pelvic floor and it's role in your core. Additionally, we will discuss the common symptoms you may have when the pelvic floor isn't functioning properly. The educational segment will be followed be a Pilates class that will be appropriate for both beginners and those more familiar with mat exercises. Be sure to bring a yoga mat and a bottle of water! Space will be limited due to this being a movement based class. Register today to save your spot!