Free Wellness Talk

646 Overbridge Lane,Chattanooga TN 37405

23 April, 2023

Description

Over the last few years, we have felt more stressed and emotional than ever before. This has led to an increase in food and beverage consumption, leaving obesity forecasting at upwards of 50% by the year 2030. For reference, the obesity prevalence in 2017 was 41.9%. Many of us eat due to boredom or stress - and we either don't even realize it, or we get disappointed in ourselves after the fact. But just because boredom or stress eating can be so common in our daily lives, does NOT mean we have to keep doing it. Here are some positive outcomes we see when we STOP eating from boredom or as a response to stress: -Decreased bloating -Stabilized blood sugar so we're not crashing every few hours (did you know stabilizing blood sugar can improve your mood, reduce fatigue, increase your energy levels, and improve brain and blood vessel health, and may even reduce your risk of nerve and kidney damage?!). -Decreased overall calories, often leading to easier weight loss! -Increased confidence and self-control! -Saving money on groceries! Join us for our upcoming nutrition talk where we are going to discuss 5 strategies to overcome boredom and stress eating… #4 IS A TOTAL GAME CHANGER!