Trail Running for Beginners

2668 East Citizens Drive,Fayetteville AR 72703

19 April, 2023

Description

Rise Physical Therapy is hosting a trail running workshop geared towards beginners! Whether you’re brand new to running, are familiar with pavement but are wanting to venture off-road, or have been on the trails a few times and want some direction, we welcome you to a workshop on Wednesday, April 19 at Rise Physical Therapy (East Location) at 6:30 followed by a group trail run on Saturday, April 22. We will be discussing several topics at the in-clinic workshop such as skills needed to safely and successfully tackle off-road terrain, some of the differences between trail and road running, common running injuries–particularly those specific to trail running, and finish with a brief strength and mobility routine to help prevent injuries.The following Saturday, we will be meeting at the pavilion at Veteran's Park in Fayetteville at 8 AM for a short group run! We’ll be running at an easy pace on great introductory terrain and this will be a “no drop” run–meaning nobody gets left behind!