Work out in the Garden

3110 Philippe Parkway,Safety Harbor FL 34695

02 April, 2023

Description

The intention is for us to create connection, get ourselves out of the house and move ;-) start our Sunday in a health & haply way. The workout is for all levels of fitness, even if you don't workout regularly, do come! I promise you that I wont scream at you :D and I can offer modifications so everyone can go at their own level. The workout is a mix of functional & high intensity training, again, for all levels of fitness. Children 12 and up are welcome WITH parent. Following the workout we will have a recovery light breakfast (recovery shake with fruits) so we can feed our bodies while socializing. After all, it’s 80% nutrition and 20% fitness ;-) Please bring a bottle, a yoga mat and q smile. 😊 $10 including recovery breakfast. About Debora Sousa: I am a certified nutrition and fitness coach and have been a coach for over 14 years. Coming from a very athletic background being a competitive volleyball player to then struggling with weight management, on my personal journey to lose 44 lbs and then achieve a high level of fitness, I’ve developed passion for learning and seeking continue growth. I specialize in small group fitness, HIIT, metabolic conditioning, resistance training and functional training and full nutrition coaching. Have been "there" myself, allows be to help people to close the gap from where they are to where they want to go. I know the transformation I've been thru (and still am going thru) was so much more than what the eyes can see and I know the same can happen to you My mission is to help you achieve your health & fitness goals while growing yourself as a person. Growing your self-esteem, your self love, your confidence and truly becoming the best version of yourself!