Tai Chi Classes

101 Forest Avenue,Swampscott MA 01907

11 April, 2023

Description

REGISTER HERE! Would you like to engage in a practice of joy, calm, and empowerment? Support your health and wellbeing with an embodied spiritual practice by joining our Tai Chi classes! Some of the benefits of Tai Chi: promotes relaxation and good healthimproves balance and flexibilityrelieves stress and fatiguestrengthens body and mindOur spring Tai Chi classes run April 11th – June 30th, 2023. REGISTRATION IS OPEN NOW! Tuesdays, 11am | BEGINNER CLASSFridays, 11am | INTERMEDIATE CLASS*Depending on preference and skill level, students may attend one or both classes. For Beginners: Tuesday’s classes will be tailored for beginners as well as serving as a refresher for those who have taken some tai chi but need to review the basics again. These classes will be calibrated over time to fit the needs of the attendees. Students who are true beginners will find the pace of the Tuesday classes just right, while more advanced beginner students may choose to also attend the Friday classes to find more context and flow. For Intermediates*: In Friday classes, intermediate students will continue to practice what they have come to know already as they learn new movements. These classes will be more tapered to individual growth, focusing on both the in-class instruction and the self-practice model to build the foundation of a meaningful practice. *For those who have previously completed a beginner class in Wudang style Tai Chi. REGISTER NOW — SPACE IS LIMITED! Classes will be held at UUCGL in the Parish Hall. A small donation per class will be requested to assist with the building costs and help support Rosie's teacher.