R.A.I.S.E Retreat Self-Care Workshop with For the Women FW

2701 Spring Street,Fort Wayne IN 46808

06 May, 2023

Description

Revive and Thrive: A Self- Compassion and Self-Care Workshop for Moms: This is a 2.5-hour connective event where you will explore how to give yourself the same compassion and care that you give so freely to others. Using breath work, visualization, journaling, group discussion and self-compassion practices, you will identify and honor your needs through creating self-care rituals that fit into your current lifestyle all while creating an intentional and supportive community with other moms. We are proud to host For The Women founder, Laura Eck. Laura is a National Board-Certified Health and Wellness Coach, who has coached over 500 women in self-discovery and self-compassion She is also a Certified Yoga Instructor, a Women’s Circle Facilitator, Registered Nurse and a momma to 2 kiddos. Without all these labels, she is someone who has a passion for helping other women get to know, love and be themselves. She believes that everyone is worthy and deserving of creating a life that is aligned with who they are rather than who they think they should be. After the workshop, participants will be able to create their own bouquet from local florist, Kayla DeMarchis, with the Gypsy Blue Flower Truck and enjoy lunch together as we end the morning.