Optimize Your Recovery

250 Commercial Street,Manchester NH 03101

22 April, 2023

Description

Are you a runner who is curious to learn new strategies and techniques to improve your recovery? Have you been sidelined by nagging injuries in the past? Have some of the old techniques you've tried yielded only limited results? In this workshop, you will learn basic self-treatment techniques and gain a better understanding of the inner workings of these important organ systems. The lymphatic system plays an integral part in our recovery and healing process. It is our body's filtration and waste elimination system. It is intimately linked with the mobility and function of our fascia. Understanding the principles of how to treat these tissues to optimize recovery and healing is one of the most powerful tools that you can have in your toolkit. Dr. Annika Michaels, PT, DPT is the owner of Evolve Physical Therapy and Personal Fitness in downtown Manchester. She is a runner and a seeker who is always looking for new ways to help her athletes. This workshop is limited to 10 spots - reserve yours now! **Please see the list of contraindications. If you have any of the conditions listed, please consult with your physician to determine if it is appropriate for you to attend **