Probiotics are living bacteria which are part of our entire body and mostly our digestive tract. Bacteria provide our immune system, digestion of food, reduce inflammation, maintain healthy weight, improve our mood, and many other things we are just now discovering. Foods and beverages created through lacto-fermentation contain the most robust source of living bacteria that are most easily used by our bodies. Probiotic foods and beverages are the most powerful way to improve your health.
Join Katie at Nutrition Stop, as she guides you through the magical process of kombucha making! Cost of the class is $60. Participants will make and take a 1/2 gallon of raw lacto-fermented Kombucha. Class includes all necessary materials for home brewing Kombucha, Hand-outs, “Happy Belly Tasting” from Katie’s Cultured Kitchen private stocks, and Q&A discussions and your very own scoby!
To purchase tickets $60 per person.
Click here: https://www.katiesculturedkitchen.com/classes-and-events
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