Copy of Anti-Aging Yoga with Rolfer Tabitha Hall - Class 1 Stooped Posture

1000 West Nifong Boulevard Building 5 suite 120,Columbia MO 65203

14 April, 2023

Description

This is an interactive, informational class where I am going to guide you through movements and address specific movement patterns that creep up on us all. We will be using the structure of yoga to have a group class, self assessing and moving out of these patterns.