Women's Wellness Workshop:Tangible tools for busy ladies + Optional 7AM 5K

8550 IBM Drive,Charlotte NC 28262

13 May, 2023

Description

The event brings together local and national industry leaders in medicine, wellness, fitness, meditation, and mental health. This unique opportunity to learn real life tools to influence a wellness lifestyle and stress reduction. The goal of the event is to leave with tangible skills and exposure to techniques that help participants bring balance, peace, and calm to their lives despite the multiple societal influences on our time and attention. The conference is described as a workshop because of the interactive nature of the classes. Participants will enjoy in the company of other women with similar goals of how to increase time for wellness and decrease perception of stress through learning various tools and techniques that have the ability to be implemented immediately. What are the conference topics: Wellness: What is it?Communication is key? Reducing stress through recognizing and eliminating communication challenges?Yoga: A journey in stretching for relaxationIntro to Meditation: Easier than you thinkFitness: Strength training for weight loss and body shapingMental Health Awareness: Tangible tools to combat anxiety and depressionNutrition: Meal Prepping: Planning to succeed when time is short.Keynote: Creating Calm in a World of Chaos*Vendor opportunities available Please email our outreach personnel Mia Perry at [email protected]