Physique & Bodybuilding Workshop

2901 Corporate Place,Chanhassen MN 55317

06 April, 2023

Description

Join Life Time and Jesse Godzala for a "Building a Competitive Physique Workshop". This workshop will focus on lifting for hypertrophy and maximizing muscle growth, utilizing lifts and techniques to boost testosterone, learning the proper exercises and weight bearing resistance programs for upper and lower body muscle development. This class will also discuss the best volume, set and rep ranges for building muscle mass, proper resting times and tempo throughout a training session as well as how to trick the body into muscle growth by cycling different exercises throughout a week and month. Additionally, this class will provide info on nutrition prior, during and after lifting sessions, ideal macro ranges and foods that contribute to muscle growth as well as typical amounts needed to grow mass and stay lean. Sign up today! https://my.lifetime.life/clubs/mn/chanhassen/classes/class-details.html?eventId=ZXhlcnA6MTUxYm9vazM3MzgyMjoyMDIzLTA0LTA2