Pelvic Floor & Core 101 for Female Athletes Workshop

2289 E Cedar St #108,Lino Lakes MN 55038

15 April, 2023

Description

Join Dr. Hannah Strom, pelvic health physical therapist, for a workshop all about your pelvic floor & core! This workshop will benefit women and female athletes experiencing pelvic floor health concerns or those simply wanting to understand their core and pelvic floor better! Dr. Hannah will cover pelvic health basics and the role of your pelvic floor and core in athletics, pregnancy, and postpartum. We will dive into common complaints that SO many women struggle with, including diastasis recti, pelvic pain, leaking with exercise, and prolapse. You will also learn how your pelvic floor and core changes during pregnancy, childbirth, and postpartum, and simple strategies for supporting your body during this time of life. Dr. Hannah’s goal is that you leave this workshop feeling empowered with more knowledge about your pelvic floor and core and when to seek out help for common complaints. --- Dr. Hannah is a licensed physical therapist and specializes in pelvic health. She owns a physical therapy practice in Woodbury, MN called Awake Pelvic Health & Wellness. Hannah is passionate about helping women stay active and healthy throughout the lifespan. Her team takes a full-person approach, integrating corrective exercise and movement, hands-on therapy, and education. You can check-out her website here: https://www.awakepelvichealth.com