Restorative Yoga with Sound Healing

545 North Avenue,Grand Junction CO 81501

04 April, 2023

Description

Restorative yoga is a relaxation practice that soothes the nervous system and helps to relax the mind and the body. It is accessible to all, enhances the mood, helps with chronic pain, improves sleep and overall well-being. During the session, Kerry will play the sound bowls, and Maksim will perform therapeutic Tibetan sound work on the body, therapeutic touch, energy healing, guided imagery, and affirmations to take with you into your evening. WHAT TO WEAR: Restorative yoga is a gentle, relaxing form of yoga that typically involves slow, passive stretches and long holds in supported poses. When it comes to clothing, comfort and ease of movement are key. Wear layers for internal temperature preference, yoga pants or leggings, and breathable fabric that allows you to fully relax and enjoy the practice. WHAT TO BRING: Soft foldable mats and chairs are available, but consider bringing props, pillows & blankets if you have them. Yoga mats are available for sale in-store if you need. PLEASE ARRIVE 15 MIN EARLY TO GET SETTLED IN **VETERANS CAN SELECT THE DONATION OPTION BY SELECTING THE DATE THEY WOULD LIKE, AND THEN SELECTING DONATION**