Chair Yoga: A Chair-Assisted Toning & Yoga Class

584 Westport Road,Elizabethtown KY 42701

26 April, 2023

Description

This Chair Yoga class will include a Warm Up, Light-Weight Toning, Yoga, & Guided Relaxation. What to Bring: A water, to stay hydrated during class. Arrive wearing comfortable clothing & athletic shoes. The chair & small, handheld weights are provided. Who this class is for: This class is for adults who desire a toning & yoga class that doesn't require them to get onto the floor. Although some of the exercises & yoga poses are encouraged to be done while standing, seated options are available for every part of this class.