Beginner Pilates Class

2200 FM 1092 Road,Missouri City TX 77459

05 April, 2023

Description

About Beginner Pilates Class: A true beginner's Mat Pilates class: You learn the basics of breathing, posture, and form while exploring a beginner-level series of classical mat pilates exercises. Designed to introduce an effective form of functional movement to someone with little to no experience in pilates or exercise. Must be able to get up and down off of floor. About @movewithaevie Functional Fitness Pilates Are you wanting to find out what exactly Pilates is all about? This is perfect for anyone looking to kickstart a consistent exercise routine or feeling burned out with current routine and want to try something new. Looking for a movement routine that will leave you feeling invigorated, awakened, and refreshed after you’ve stretched your spine in all directions and breathed into every part of your body through guided breathing exercises? Pilates is great conditioning for spine and joint health and is safe for most people because it is low-impact and is designed to avoid overexerting the heart or larger joints and limbs. Classes are specifically programmed to improve endurance, coordination, strength, balance and flexibility. P.S. I’ve lost 70 lbs and am keeping it off long-term with pilates Functional fitness as my primary form of exercise. Id love to support and be part of your journey. Visit my Blog site if you’d like to learn more or find me on Instagram