Mindful Nutrition Workshop

140 Jordan Creek Parkway,West Des Moines IA 50266

22 April, 2023

Description

The goal of the Nutrition Workshop is to provide students with science-backed, positive information about nutrition as an extension of mindfulness. Too much confusion exists as a result of diet culture, leading to frustration and dangerous misinformation. The aim of the nutrition workshop is to dispel common myths about diet, provide foundational knowledge about balanced eating, and equip students with the tools to feel more confident taking control of their health and wellness. This is not a workshop about restriction, but tools to add MORE to your nutrition. Topics will include: 1. Prioritizing hydration and rest 2. Macronutrient breakdown: Protein / Carbohydrates / Fats 3. Meal frequency and timing: the Leucine threshold 4. Portion measurements: tools and tricks 5. Mindset / Dispelling myths ******GETTING YOUR TICKET ON EVENTBRITE DOES NOT RESERVE YOU A SPOT, YOU MUST PURCHASE YOUR TICKET FOR $15 HERE https://www.clubready.com/JoinUs/9447/573400