Join Crossing Rivers Health, Grant Regional Health Center and Gundersen Boscobel Area Hospital and Clinics and Southwest Wisconsin Technical College to increase your wellness and conquer a 5K walk/run this spring.
Steppin' to Good Health - 5K Walk/Run kicks off on Monday, April 10. This year’s Steppin’ to Good Health event has been modified from the eight-week Couch to 5K wellness series hosted in 2022. Participants will spend five weeks learning wellness education and practicing independent physical activity. Registrants will now have exclusive access to a private Facebook group where they will receive workout, wellness and nutrition tips from our subject matter experts and motivation to work toward their wellness goals leading up to the 5K.
Participants are encouraged to exercise on their own or meet up in their community of choice to walk, jog or run with friends and family, or even make new connections in their community through the event Facebook group.
The final 5K walk/run will be held at Southwest Wisconsin Technical College on Saturday, May 13, 2023, at 9:00 a.m. (Rain date: Sunday, May 14 at 1:00 PM). Registration begins at 8:30 a.m.
For your awareness: The walk/run course around Southwest Tech's campus will consist of a variety of surfaces including concrete/sidewalk, roadway, and some dirt/grass area.
Open for all levels - walkers, joggers, runners and everything in between!
If you're interested in purchasing a Steppin' to Good Health event t-shirt, click the link to navigate to the storefront: http://bit.ly/3lLPP6j
The deadline to purchase an event t-shirt is April 24. T-shirts can be picked up at the 5K walk/run event on May 13.
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