LIFT HEAVY OFTEN WEIGHTLIFTING SEMINAR

600 Lakestone Commons Avenue,Fuquay-Varina NC 27526

14 April, 2023

Description

Tickets are for sale for a weekend with Elijah Muhammed and CrossFit Shoofly. Your ticket purchase gives you access to: Friday workouts benefiting Project Onyx. You are welcome to attend any class time; however, EZ will be coaching the 4:30pm, 5:30pm, and 6:30pm classes that evening at CrossFit Shoofly. Project Onyx is an organization where the goal is to eliminate the barriers that underrepresented and underserved people of color face by providing affordable and accessible health and fitness services, mentorship for our youth and future professionals, and empowering our communities to become more culturally proficient, healthy, and active. Read more about this organization here: https://www.projectonyxdsm.com/about-4 Saturday there will be a partner workouts at 8:00am, 9:00am, and 10:00am. Sunday will be the LIFT HEAVY OFTEN WEIGHTLIFTING SEMINAR from 10:00am to 3:00pm. Elijah will be teaching fundamentals and developing technique for olympic weightlifting. This is a great opportunity to learn from one of the world's best athletes and coaches.