Thursday Evening Yoga & Sound Bath Meditation at Hartwell with Molly Haro

620 West South Street,Raleigh NC 27603

06 April, 2023

Description

My name is Molly Haro and I am a 200-RYT (Registered Yoga Teacher). This 50 minute evening flow at Hartwell is a lovely way to end your day. As you arrive and enjoy a few moments of quiet stillness to drop in, you are then guided through a gentle warm up, followed by a gradual steady build of movements to release any tension and stress in the body, a slow wind down and last minutes of stillness to integrate. You will leave class ready to enter the rest of your evening with grace, ease and an amazing nights sleep! The movement portion is then followed by a 30 minute sound bath meditation using crystal singing bowls. A sound bath is an experience where you’re immersed in deep sound vibrations. Using intention and 7 different tones and frequencies, you body will be saturated in healing vibrations. Options for the evening include the 50 min yoga flow & 30 min sound bath meditation bundle, only the yoga class, or only the meditation! Empowering you, your schedule and your timeline. Yoga Class 6:00pm - 6:50pm | Meditation 7:00pm - 7:30pm ** Suggested arrival time is 5:50pm for yoga class or 6:55pm for meditation only to allow for setting up & payment processing** yoga class & meditation bundle: $20 yoga class only: $15 meditation only: $10 Free to reserve your spot. Cash, Venmo, CashApp or credit card accepted at the door. NOTES FOR MARCH: March 30th is moved to March 29th. Emphasis is always placed on safe alignment as well as transitions between poses. Individuals new to yoga, and those who have been practicing for years will enjoy deepening their connection to the body, breath, mind and Spirit through a sense of becoming more connected and grounded. Follow me on social media! IG: @mollymerakiyoga | @sadhanamamawellness Follow Hartwell on social media for other fun, creative and community building events! IG: @hartwellraleigh