Copy of Anti-Aging Yoga with Rolfer Tabitha Hall C

1000 West Nifong Boulevard Building 5 suite 120,Columbia MO 65203

28 April, 2023

Description

Shortened gait is the main aging pattern that leads to shuffling gait, both of which are the main patterns leading to falls and additional injuries. This is an interactive, informational class where I am going to guide you through movements and address specific movement patterns that creep up on us all. We will be using the structure of yoga to have a group class, self-assessing and moving out of these patterns.