Copy of Anti-Aging Yoga with Rolfer Tabitha Hall Class 2 Limited Arm Reach

1000 West Nifong Boulevard Building 5 suite 120,Columbia MO 65203

21 April, 2023

Description

Limited Arm Reach effects what we can reach for, the hugs we can give, hygiene, (such as washing or fixing your hair), the clothes you ware, (if you can get your arm in the sleeve) and so on. In this interactive, informational class I am going to guide you through movements and address specific movement patterns that creep up on us all. We will be using the structure of Yoga to have a group class, self assessing and moving out of these patterns.