YIN YANG REIKI YOGA

2980 Lakeland Highlands Road,Lakeland FL 33803

05 April, 2023

Description

A yoga space that honors the anuance of the human experience facilitates an environment where each practitioner can take agency over their own bodily autonomy, nervous system regulation, and power of choice. A truly trauma-informed environment embraces and welcomes all emotional realities while highlighting the undeniable truth that embodiment means discerning for oneself what feels right and what feels safe in each moment. With compassion, curiosity, and kindness we can broaden our willingness to meet the fluctuations of being human both within ourselves and within each other. Embodiment practices, such as Yoga asana, are proven to be the most effective modality in trauma recovery. With this in mind, we learn that we can excavate art from our painful experiences and use it all as a source of freedom and authentic self-expression. Benefits of a regular Yin yoga practice Calms and balances the mind and body Reduces stress and anxiety Increases circulation Improves flexibility Releases fascia and improves joint mobility Balances the internal organs and improves the flow of chi or prana . Benefits of Kundalini Yoga practice Regular practice can improve physical strength, flexibility, and stamina. The asanas (yoga poses) and Kundalini Kriyas (sequences of yoga poses) help tone the muscles and improve the range of motion, while deep breathing helps increase lung capacity. Spiritual enlightenment more empathy. increased creativity. improved charisma. increased energy. internal peace. In this class you will also learn how to do reiki to your self. We will dive in the Traditional Chinese Medicine wisdom for clear out the energy channels meridians and chakras energy vortex.