Sports Nutrition Workshop (Grades 9-12)

145 W. 4th Street,Williamsport PA 17701

19 July, 2023

Description

During this workshop, we will discuss sports nutrition basics and what is means to fuel your body so it can perform at its best. You will learn how, what and when to eat and hydrate while also getting hands-on to create simple meals and snacks. Lunch and snacks will be provided.