Tai Chi For Beginners Part Two At The Fremont Main Library

2400 Stevenson Boulevard,Fremont CA 94538

03 April, 2023

Description

Gently energize yourself with this seniors-friendly (but not limited to seniors) fitness class that utilizes modified movements adapted from the Yang style of Tai Chi. This is our second in the series at the Main Library, and for this event, we will be introducing beginners to the 24-Movement Short Form, the basis for Tai Chi health curriculums that promote balance, flexibility, and general health, especially for our Tri-City seniors! You don’t need experience, just a desire to stay healthy. to join this FREE event. SPACE IS LIMITED TO 15 PARTICIPANTS. Monday, April 3, 2023 2:00 p.m. to 3:00 p.m. Fremont Main Library The Fukaya Room 2400 Stevenson Blvd. Fremont, CA 94538 (510)-745-1400 To reserve your spot, register on here on Eventbrite. For questions regarding curriculum, contact instructor Mike Quebec at: [email protected] or text at (510)-240-2732