Mindfulness Monday at The Sacred Spirit Den

1749 North Arthur Avenue,Fresno CA 93705

03 April, 2023

Description

Welcome to Mindfulness Monday at The Sacred Spirit Den!Whether a beginner or an experienced meditator, this weekly event will help you find inner peace, focus, and calm to start your week right! If you prefer, you can also join a sound bath session, where you will be immersed in soothing vibrations that will help you release tension and feel deeply relaxed. MEDITATION Meditation has been used for centuries to improve mental and physical well-being. Regular meditation has been scientifically proven to reduce stress, anxiety, and depression while increasing happiness, relaxation, and overall well-being. In addition, by taking a few minutes to quiet your mind and focus on your breath, you can reduce the adverse effects of stress on your body, such as increased heart rate and blood pressure. SOUND BATH In alteration to our weekly meditations, we will add sound healing to the meditation for an even more significant effect. Energetic sound healing has been used for thousands of years in various cultures worldwide. During our sound bath, you are surrounded by healing sound frequencies and vibrations that help balance your body's energy, reduce stress and anxiety, and improve your overall well-being to a cellular level!! The sound vibrations can also help to release blocked energy in the body, leaving you feeling revitalized and energized! SELF-CARE ISN'T SELFISHTaking time for self-care is crucial for maintaining a healthy mind and body. Attending our Mindfulness Monday events allows you to relax, recharge, and start your week off right. So whether you want to reduce stress, find inner peace, or relax, we welcome you to join our supportive and welcoming community. 🧘‍♀️Practicing mindfulness regularly can lead to... Increased feelings of relaxation, calm, and inner peaceImproved focus and concentrationBoosted mood and overall well-beingReduced stress, anxiety, and depressionNOTE Yoga mats, meditation pillows, and blankets are available for use.Please bring water or any additional comforts you may need to arrive for yourself. Please enter through the Northside gate on University Ave.We alternate weekly between meditation ONLY and meditation AND sound bath. Date and Time: Every Monday, from 6PM to 7PM. Ticket Price: $10 We look forward to holding space for you there! Meet Your HealersStep into the Sacred Spirit Den and embark on your energetic healing journey with us. Our team is dedicated to providing a safe and supportive space where you can explore and heal. We consider it an honor to be a part of your journey, and we look forward to welcoming you into the Den. Abigail Burger Abigail Burger is a gifted healer who is constantly evolving in her abilities. She has a unique gift for clairaudience, allowing her to hear and communicate with energetic forces both within and outside the body. Abigail is also a hypnagogic light practitioner, and sound bath assistant. Currently, she is focused on growing her gifts and developing her skills to offer clients one-on-one sessions soon. Abigail's work extends beyond energy healing, as she has been a fitness instructor for just under a decade. She is certified in Spinning® and teaches group fitness, including aqua aerobics and cardio/muscle conditioning. In her free time, Abigail enjoys practicing yoga, hiking, traveling the world, singing, and dancing. She loves being in nature and can often be found outside, regardless of the weather. Abigail's intention in life is to heal and restore Mother Earth to her truest form and create a loving and safe space for all her inhabitants. Chrissy Campbell Crissy Campbell, also known as Spirit Seeker Healing, is a Usui, Karuna & Violet Flame Reiki Master/Teacher, Shamanic Practitioner, Vibrational Sound Therapist, Paranormal Investigator, Oracle Card Reader, and Sacred Space Circle Facilitator. Her journey began in 2009 when she faced unexplained paranormal events in her home and felt compelled to seek answers. Since then, she has been on a mission to share her knowledge and act as a conduit for spirit to reach as many people as possible, to raise the vibrations of humanity and collective consciousness. Crissy provides a safe and sacred space for spiritual healing, learning, and growth through self-empowerment, guided by Spirit/Source/God/Goddess. She inspires others to raise awareness and heal their mind, body, and spirit. Wonda Corriea Wonda Correia is a Biofield practitioner, Sound Bath facilitator, hypnagogic light practitioner, and a guide for earthing & sound experiences. As an artist, she channels her creativity into her healing work. Wonda is also the founder of Holistic Lifestyle Network, a platform that brings together holistic healers and the community. Her love for nature inspires her to recharge and collect rocks and crystals. Wonda's mission is to heal the collective in whatever way is needed, believing that we are more than we know. Through connection and communication, we can achieve oneness and bring about healing. Join her on this journey of holistic healing and transformation. Stay In Contact Facebook: SacredSpiritDenFresno Text/Call: (559)245-5521