Mind, Body, Spirit Workshop w/Crystal PopUp Shop

2400 State Road 2710,Garner NC 27529

16 April, 2023

Description

During our January Seasonal Workshop we talked about 2023 as year of redesign, not reset. That it will be marked by disruption both personally and externally, in large and small ways. And how those moments of disruption; the breaks in routines, cycles and systems, offer you an open door to create the life that you want to live. Spring is the perfect time to set the intention for new growth. It brings a balance of feminine and masculine energy to move from potential into action. It marks the time, when seeds are planted for future nourishment. In this workshop, you will identify your intentions to redesign key aspects of your life and the steps you will take to create that change. The venue for this workshop is the beautiful Nature Center at White Deer Park. It is the perfect place hold a spring workshop like this, as it is glass on three sides, and surrounded by nature. We’ll discuss the need for tracking progress, creating a support structure, maintaining flexibility, and celebrating progress. We will also focus on three areas that contribute greatly to your well-being and balance: managing stress and anxiety, establishing and holding your boundaries, and making time in your schedule for what nourishes you. We’ll also practice body movements and techniques that you can do at home to release stress and feel centered and at home in your body. Did we mention we'll have a Crystal PopUp Shop?? Vickie Penninger will be joining us with crystals for sale. See her profile here. Workshop attendees will be able to shop for crystals during breaks! Who is teaching this workshop? Emily Hurr, Therapeutic Massage & Yoga Educator Shelley Kraft, Psychologist Lisa Araiza, Spiritual & Energetic Intuitive The Venue The Nature Center at White Deer Park in Garner is a beautiful place to spend a Sunday! It is nestled among trees that are sure to be spring green in late April. It is a total gem in this Raleigh suburb! Can I do this workshop if I have physical limitations or little experience? Yes! The facility is fully accessible. We will do some gentle movement to feel more centered and connected. Emily is skilled and trained at accommodating many physical limitations. If you have concerns about this, please contact us! What should I bring/wear? You may want to bring a notebook and pen if you're the note taking kind. We will have handouts for note taking as well.Plan on doing some gentle movement, so yoga clothes, sweat pants, or any stretchy/loose garments are appropriate.We will provide lunch and water. If you'd like to bring your own snacks, please doWho should I contact if I have questions or concerns? Contact Emily Hurr [email protected] or (919) 906-5512 If you personally know Shelley or Lisa, reach out to them as well Find our event on MeetUp