POUND on the Beltline

680 Dallas Street Northeast,Atlanta GA 30308

03 April, 2023

Description

ABOUT THE WORKOUT: POUND® is a full-body drumming workout that uniquely combines cardio, conditioning, and strength training with yoga and pilates-inspired movements using lightly weighted exercise drumsticks (Ripstix®) and the music is straight FIRE! POUND® was designed to transform drumming into an incredibly effective way of working out. POUND® is accessible to all fitness levels. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities. WHAT YOU NEED: Water, Mat and your ROCKSTAR attitude! (Ripstix are provided) WHO CAN ATTEND: Rockstars of ALL AGES . Kids and Pups as well! **CLASS CANCELLATIONS** Due to the class being outdoors. It Is subject to change depending on the weather. All class cancelations will be made no later than 4PM. Please check your emails or @kdsumner to see the update. For cold weather days, class is held at 35 degrees and above. PAYMENT: This class is provided to you free In partnership with the Atlanta Beltline Project. However, feel free to pay what you can. Any monetary value Is greatly appreciated! Venmo: @Katoya-Sumner Cash App: $Sumners Zelle: [email protected] Located at the Historic Fourth Ward Park Amphitheater. At the waterfall, across from H4W Playground. This venue can not not be seen from the street. You can park at the AMLI apartments and take a walk over to the Amphitheater. About your instructor: KaToya Sumner On any given day you can find KaToya singing and making a beat – while walking, sitting, and sometimes in the middle of talking. Music fuels this ICON and she lights up when given a chance to pair music and movement with others. Growing up with a passion for music, KaToya primarily used her voice as her instrument. Always moving to the beat and secretly wanting to be a drummer, POUND was a no brainer – it was truly love at first strike! She stays ready to bring the fire and energy, to unite all in movement and rhythm, and she’s always ready to have a good time! Check her out at: https://linktr.ee/Kdsumner IG: @kdsumner