Workouts on the River at The Wharf Miami with LEGACY

114 SW North River Dr,Miami FL 33130

01 April, 2023

Description

Saturday, April 1, LEGACY will be hosting a riverside workout at The Wharf Miami. Grab a friend and join us for a 45-minute Partner Interval Training (P.I.T) class led by LEGACY Coach Rachel Morales. P.I.T combines HIIT and resistance training, activating opposing muscle groups and helping increase speed, power, endurance and metabolic rate. The intensity and format of the workout helps burn fat faster and results in additional calories being burned for up to 21 hours post exercise. Attendees will also have a chance to enjoy the brand's newly launched NDO H20 Ultra premium canned waters with added electrolytes for superior hydration, reverse osmosis for optimal performance and purity you can taste. Come with an open mind, leave with a happy body. Arrive early to check-in, settle in and relax before we get moving. Be prepared for the sun and heat: water, sunglasses, and sunscreen are highly encouraged. Saturday Event Details: Saturday, April 1st 10:30-11:30Space is limited. Must RSVPAfter the workout, doors for The Wharf Miami open at 12 p.m.! No complimentary food or beverages included with workout ticket. Enjoy Live Music, Eats, Cocktails and Good Times! EATS BY: Sake Room, Spris Artisan Pizza, Sweet River, La Santa Taqueria & Knotty Burgers. Children, & leashed dogs welcome with parent or guardian before 6 p.m. After 6 p.m., the venue is strictly 21+ DRESS CODE: Proper Dress Attire Required. Venue reserves the right to deny entry at doorman's discretion. Walk-Ups Welcome!