Yin Yoga and Sound Therapy

76 Ferry Hill Road,Marshfield MA 02050

08 April, 2023

Description

We welcome you to join us in the beautiful healing barn at JPH at Ferryhill for a 75 minute Yin Yoga and Sound Therapy Workshop led by Kim Welby. You will then be invited to gather and connect as a comunity as you enjoy a delicious tea and treat bar provided to you by the JPH catering team. Kim will guide you through a 60 minute Yin Yoga practice that ends with a 15 minute savasana and sound therapy with Crystal sound bowls. In yin yoga, we will hold postures from 3-10 minutes to allow a deeper release of the muscle tissue. It’s a very quiet and slow practice that pulls you inside and creates a space for the mind and body to let go. Crystal sound bowls create vibrational healing that radiates through the body and facilitates a deeper state of rest. All levels welcome. Some known benefits of Yin Yoga practice Calms and balances the mind and bodyReduces stress and anxietyIncreases circulationimproves flexibilityReleases fascia and improves mobilityBalances the internal organs and improves the flow of chi or prana