Inner Balance Workshop

6914 Sebastopol Avenue,Sebastopol CA 95472

08 April, 2023

Description

You may come and go as you please join us all day or just for a while. We only have 10 seats available for this event and really hope to see you. 9:30-11:00 Tri Yoga Class with Kashi 11:00-11:30 Tea and Snacks Provided 11:30-12:30 Ayurvedic Morning Routine Basics and Demonstration with Valentina 12:00 & 3:30 Chair Massage Offering 12:45-1:30 Nutrition Talk & Lunch with Diane 1:45-2:15 Full Body Foam Rolling Demonstration with Trava 2:30-3:30 Yoga Class with Cindy Sims 3:30-4:00 Closing Meditation free sample give away, questions and answers and socializing