Ready, Steady, Balance! with Eliias Escareno-Leon

7334 Park City Drive,Sacramento CA 95831

30 March, 2023

Description

Eliias is back! Using seated and standing exercises, this class increases strength, flexibility, and balance while focusing on the breath. The instructor guides participants in enhancing personal awareness and consciousness to help prevent falls. Weights and pilates balls will be provided by the YMCA.