"Lost in Trauma Series", A Veterans Road to Recovery Meditation 101

750 North Lincoln Memorial Drive,Milwaukee WI 53202

06 April, 2023

Description

Calling all Veterans and Active Military who suffer from PTSD or other anxiety disorders. The War Memorial Center has created a series of holistic and creative therapy workshops to help ease and minimize the symptoms of PTSD. Each course is designed with your mental health in mind, learn to strengthen your mental fitness by simply changing your routine. Each class is held here at WMC, a place where you can get outside of your head and find peace in creating. Meditation is taught by a certified yoga and meditation instructor. You will learn the art of meditation as a way to ease anxiety, reduce stress, reduce inflammation, improve brain health, improve sleep, curb addiction, reduce chronic pain, control cravings and decrease blood pressure. All supplies, parking, snacks, and refreshments provided. Please bring in your DD214 or ID We encourage you to sign up for all of our classes, so you can explore new ways to heal! PLEASE SIGN UP FOR THE ENTIRE MONTH WHEN REGISTERING! For a list of all our classes visit our website at warmemorialcenter.org/Events