Yoga Nidra & Sound Bath with Jennifer Baez

4595 Northlake Boulevard,Palm Beach Gardens FL 33418

29 March, 2023

Description

Yoga Nidra is a form of guided meditation also known as "yogic sleep" or "effortless relaxation." Through the practice of yoga Nidra the breath balances and becomes quiet, unconscious, and conscious aspects of the mind reveal themselves and you fall into an innate state of deep or blissful awareness. At the end, Jennifer will create healing vibrations by playing her crystal singing bowls in a soothing sound bath.to learn more about Jennifer please visit:https://www.jenniferbaez.com/