RUNNING ESSENTIALS

1 North Haven Street,Baltimore MD 21224

08 April, 2023

Description

Are you a runner? Do you want to get back into running? This 90-minute clinic is PERFECT for you. Get ready for the 2023 running season. In this clinic you will learn: warmup principlesinjury prevention and running enhancementand running specific drillsThis is a hands-on, active clinic by two of Baltimore's best coaches; Dr. Marks and Coach Nick. All ability levels are welcome. Only 20 spots available. The day will start with a brief introduction and then your coaches will advance the group towards assessments. After that, you'll be guided through soft-tissue mobility and dynamic warmups. Then, you'll learn strength and conditioning drills specific to runners. You will get an email after the clinic from our team with all information regarding warmups and drills to enhance your running. The whole clinic is designed to improve your running for the long-term. Early bird discount! Enter code: RUNNER at checkout for $10 off. This code expires 3/25/23. Light refreshments will be available.