BASH & BREWS with Lost Barrel Brewing!

36138 John Mosby Hwy,Middleburg VA 20117

08 April, 2023

Description

Join us on Saturday, 4.8 & 4.22 at Lost Barrel Brewing where BASH Boxing will be on-site to deliver their high energy, high intensity, & always-fun boxing-inspired workout for free! Join us at 10:30am for a 45-minute bodyweight workout where zero equipment & zero experience is necessary! If you have a workout mat you like to use - bring it! If not, no worries - all ya really need is your own body & a smile! WHAT'S BASH? Welcome to BASH - the full-body boxing-inspired group fitness EXPERIENCE - NOW OPEN IN GAINESVILLE! For 45 fast-flying minutes, boxing conditioning is BASH's #1 focus! Using free weights, med balls, resistance bands, & a joint-safe Aqua Bag, BASH Boxing builds lean muscle, improves overall endurance, and torches calories round after round. Add in our state-of-the-art surround sound system & lighting and you'll find an experience that you won't soon forget. NEVER HEARD OF BASH? Check out our website [bash-boxing.com] to learn more about our workout and our community. Also, peep us on Insta @bash to see the #BASHFam in action!