Nurses Night: Sound Healing & Nurse Coaching

235 Littleton Road,Westford MA 01886

16 April, 2023

Description

Nurses Night was created for the Nurse curious about exploring a modality in self-care along side like-minded nurses. Nurses Night will start with connection and intention setting, group sound healing led by Holly, then coaching conversations and self-reflection led by Bry. Holly will be using various instruments as you lay or sit in a comfortable position and simply receive. This is a meditative practice to get out of your mind and into your body. Different emotions or sensations may arise during sound healing. Bry will create a safe and confidential coaching space for you to gain support and share what arises for you after this practice. Sound Healing: We are made up of atoms and molecules, that vibrate at different energetic frequencies. When we are out of vibrational alignment this may show up as: physical, mental, and emotional symptoms. Using the power of sound can help us bring balance back into a vibrational alignment. Sound healing practices are often used to help people drop into deep relaxation. Benefits: Reduce stress and anxiety, improve sleep, and increase feelings of well-being. Reduce pain, improve circulation, and boost the immune system.