Kundalini Yoga

100 Crawford Street,Leominster MA 01453

01 April, 2023

Description

JOIN US SATURDAY MORNINGS 10:30am-12:00 KUNDALINI YOGA Kundalini Yoga is a combination of breath (pranayama), meditation, and chanting. Its goal is not only to make the body stronger and more energetic, but also to increase your level of self-awareness and consciousness. INSTRUTOR: Lou Giorgi The Kundalini is untapped energy, coiled at the base of the spine. This energy can be drawn up through the body, awakening each of the seven chakras. Full enlightenment occurs when this energy reaches the crown chakra at the top of the head. Part of the Kundalini practice is to chant mantras or positive affirmations. Kundalini Yoga is a super-charged practice that combines multiple traditions. Each class incorporates Asana (postures), Pranayama (Breath work), Mantra (chanting-humming), Mudras (hand positions) & Meditation. ".... Let us care about each other, see the Earth as our Mother May we serve her with Love & rise above-Our hatred & greed, we shall fill the need-To Love, with our Love, for our Love- we shall rise Above...." Earth Prayer, Snatam Kaur Peace to All, Light to All, Love to All Mantra Simran Singh Gio Lov-Is Gio-or-gi