Earth Day Yin Yoga, Meditation, and Sound Bath

2880 Hwy 157 North Suite 106,Mansfield TX 76063

22 April, 2023

Description

Join Mallory for this 90-minute Earth Day class celebrating our Mother Earth. We will start out with a yin yoga practice allowing the body to release and settle into our yoga nidra meditation. Then we will enjoy the sounds of the therapeutic crystal bowls. Sound therapy is based on the idea that every part of your body creates a vibration which resonates in a certain way. Sound healing works by sending sound waves throughout the body helping restore balance at a cellular level. During sound meditation the client starts out in a beta state (thinking) than starts to move into an alpha state (passive) and finally into a theta deep relaxation state. The benefits include nervous system restoration, better sleep, increased brain wave frequency, and decreased stress and anxiety. Feel free to bring blankets, pillows, essential oils, or anything else to make your practice more comfortable. All levels welcome! Mallory Green Spielman is a RYT 200, Certified Sound Bath Practitioner, Aerial Yoga Instructor & Reiki Master