AHA resuscitation training programs help you achieve this level of competency through both individual and team skills practice and testing in a variety of real-world circumstances and settings.
High-quality CPR performance metrics include:
Chest compression fraction >80%
Compression rate of 100-120/min
Compression depth of at least 50 mm (2 inches) in adults and at least 1/3 the AP dimension of the chest in infants and children
No excessive ventilation
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