Participants in the Take Control self-defense class will learn prevention techniques covering how to not look like an easy target and using your surroundings. They will also learn how to defend themselves by breaking free from various grabs and simple but effective striking. This class is great for teens and adults. Bring a friend or family member to enjoy and learn with you in a fun and welcoming environment. Great opportunity for moms and daughters to learn together and celebrate upcoming Mother's Day. Perfect for high school and college age students. No experience needed.
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