Yoga for Your Head, Shoulders, Knees, and Toes

1020 East Walnut Street,Columbia MO 65201

04 April, 2023

Description

If you love yoga but feel dread about some of the favorite poses, Yoga for Your Head, Shoulders, Knees, and Toes is here to help. Part workshop, part mindfulness-based hatha yoga, Yoga for Your Head, Shoulders, Knees, and Toes takes a gentle pace to let you tune in to your yoga practice to really find what feels best for your body. No more simply doing the pose as told, nor trying to match your pose to look the same as those around you. Be free to explore multiple variations of each pose until you find what feels best for your body. During this session, you are free to ask questions about the poses as the flow progresses; no need to save your questions for the end of the yoga session. This session welcomes all levels, from seasoned practitioners to those trying their first yoga sessions. This event will feature a gift, a tasty treat, and a discount for the month of April.