Creating Your Center Peace: Why Self-Care Is Essential

1001 Main Street,Bridgeport CT 06604

08 April, 2023

Description

Kindred Thoughts Bookstore and Holistic Health Coaching with Nickia RN LLC Presents: Creating Your Center “Peace” Why Self-Care is Essential The Creating the Center “Peace” workshop, facilitated by Nickia Jackson, Holistic Health Coach, explores how making yourself a priority can significantly impact your health. If we're honest with ourselves, we all experience stress to some degree. However, how we respond to stress makes the most significant impact on our overall well-being. Uncover why prioritizing yourself will help reduce your risks of stress-related health issues by attending this informative workshop designed to help you break the repetitive stress pattern to help you create a healthier lifestyle. Self-care should not be reduced to an occasional massage or when you purchase expensive grooming products. Instead, learn valuable, repeatable techniques that you can add to your toolbox to help create healthy, sustainable habits. Nickia Jackson, Holistic Health Coach, is passionate about coaching and she enjoys teaching her clients the fundamentals of how to go from feeling overwhelmed to overjoyed by incorporating self-care into everyday life. She is a registered nurse who combined her 25 years of nursing experience with a holistic approach to health and wellness that needs to be improved in our current healthcare system. Additionally, Nickia presents workshops on living a healthy, fulfilled life. Nickia is a registered nurse with over 25 years of experience. She has a Master of Science in Nursing from Quinnipiac University and achieved her Holistic Health Coach specialization from the Institute of Integrative Nutrition.