5K Pump & Run

1151 Commerce Parkway,Ashland OH 44805

27 May, 2023

Description

Inaugural event benefitting SEEDnet hosted by the Ashland Warehouse 24-hour gym. SEEDnet shares the Gospel of Jesus in low income areas and gives them their own church. In the competition, participants bench press a percentage of their body weight. Each lift (up to a max of 30 reps) reduces their 5-kilometer run time by 30 seconds. Depending on age, men must bench press 60 to 100 percent of their weight, and women 40 to 70 percent of their weight. Prizes awarded to the top 3 finishing males and top 3 finishing females. If you aren't into the competition, you can still be part of the event by running or walking the 5k. Each participant that registers by the deadline, will receive a quality commemorative t-shirt. One large prize awarded randomly. Arrive 10-15 minutes before your heat/ticket time for weigh-in and warming up prior to benching. Bottles of water provided. Cash-only concessions will be available during the event. Same-day registration is $30(getting a tshirt is not guaranteed)